{"id":866,"date":"2017-10-20T21:41:01","date_gmt":"2017-10-20T20:41:01","guid":{"rendered":"https:\/\/www.society19.com\/fr\/?p=866"},"modified":"2017-10-24T15:48:36","modified_gmt":"2017-10-24T14:48:36","slug":"idees-de-recette-vegan","status":"publish","type":"post","link":"https:\/\/www.society19.com\/fr\/idees-de-recette-vegan\/","title":{"rendered":"20 id\u00e9es de recette vegan"},"content":{"rendered":"

Etes-vous vegan ? Vous int\u00e9ressez-vous \u00e0 en savoir plus sur la cuisine vegane et \u00e0 d\u00e9couvrir de d\u00e9licieuses id\u00e9es de recette vegan? Si vous \u00eates l’un de ces\u00a0gens\u00a0ou m\u00eame seulement un peu curieux, vous \u00eates au bon endroit.\u00a0Etre vegetalien, cela veut dire exclure viande et poisson de votre r\u00e9gime alimentaire, mais \u00e9galement tout aliment de source animale : miel, lait et oeufs. Voici\u00a020 id\u00e9es de recette vegan\u00a0que vous devez absolument essayer.<\/p>\n

1. Galette bretonne<\/h2>\n

Bonne nouvelle : il est super facile de r\u00e9aliser une\u00a0galette bretonne en version vegane. Cette recette ne\u00a0n\u00e9cessite que 3 ingr\u00e9dients simples, y compris de la farine de sarrasin, de la fleur de sel, et de l’eau. Vous pouvez\u00a0personnaliser la garniture de vos galettes – tant qu’elle est vegane !<\/p>\n

Essayez une recette de galette bretonne<\/a>\u00a0ici !<\/p>\n

\u00a0<\/h2>\n

2. Tofu brouill\u00e9 aux l\u00e9gumes<\/h2>\n

Comme on ne peut pas manger des oeufs, on doit trouver une bonne alternative. Et donc on d\u00e9couvre la magie du tofu. Polyvalent et\u00a0plein de prot\u00e9ine, il marche\u00a0particuli\u00e8rement bien dans cette id\u00e9e de\u00a0recette vegan pour remplacer les\u00a0oeufs brouill\u00e9s.\u00a0Un copieux repas.<\/p>\n

Trouvez\u00a0cette recette de tofu brouill\u00e9 aux l\u00e9gumes<\/a>\u00a0ici !<\/p>\n

3. Gratin dauphinois<\/h2>\n

D’un c\u00f4t\u00e9, le gratin dauphinois n’est pas le plat le plus sain, mais de l’autre c\u00f4t\u00e9, cette recette r\u00e9duit le gras. Alors vous pouvez manger ce gratin vegan plus souvent tout en\u00a0restant en bonne sant\u00e9.<\/p>\n

D\u00e9couvrez\u00a0la recette de gratin dauphinois<\/a>\u00a0ici !<\/p>\n

4. Salade violette de betterave, chou rouge et riz noir<\/h2>\n

Les couleurs vives rendent cette salade tellement esth\u00e9tique. Une recette l\u00e9g\u00e8re, fra\u00eeche, et\u00a0rafra\u00eechissante avec de diff\u00e9rentes textures.<\/p>\n

Tentez\u00a0cette recette de salade violette de betterave, chou rouge et riz noir<\/a>\u00a0ici !<\/p>\n

5. Champignons \u00e0 la bourguignonne<\/h2>\n

Miam ! Cela a l’air\u00a0d\u00e9licieux ! Cette recette montre que la cuisine vegane n’est pas du tout ennuyeuse\u00a0ou sans go\u00fbt.<\/p>\n

Allez\u00a0\u00e0\u00a0la recette de champignons \u00e0 la bourguignonne<\/a>\u00a0ici !<\/p>\n

6. Sandwich \u00ab thon mayo \u00bb<\/h2>\n

Recr\u00e9ez\u00a0un sandwich\u00a0\u00ab thon mayo \u00bb\u00a0en\u00a0m\u00e9langeant de la\u00a0mayo\u00a0avec des haricots blancs ou des pois chiches. Attention : pour faire une version compl\u00e8tement vegane, utilisez de la\u00a0mayo vegan.<\/p>\n

Faites\u00a0une recette de sandwich \u00ab thon mayo\u00a0\u00bb<\/a>\u00a0ici !<\/p>\n

7. Spaghetti de courgettes au pesto<\/h2>\n

Ceux qui essayent de limiter la\u00a0consommation de glucides seraient\u00a0enthousiaste\u00a0\u00e0 une id\u00e9e de recette\u00a0sans gluten.\u00a0Pas de cuisson n\u00e9cessaire –\u00a0on peut pr\u00e9parer ce repas en un rien de temps !<\/p>\n

R\u00e9alisez\u00a0cette recette vegan de spaghetti de courgettes au pesto<\/a>\u00a0ici !<\/p>\n

8. P\u00e2tes carbonara<\/h2>\n

Si vous\u00a0aimez manger des aliments riches en glucides, les p\u00e2tes fa\u00e7on carbonara sont parfaites pour vous ! Il est si difficile de r\u00e9sister \u00e0 sa consistance cr\u00e9meuse. On ne saurait jamais que cette recette est vegane !<\/p>\n

Trouvez la recette de p\u00e2tes carbonara<\/a>\u00a0ici !<\/p>\n

9. Tarte \u00e0 la courgette<\/h2>\n

Une autre recette qui utilise le tofu, c’est aussi bonne qu’une tarte ou une quiche\u00a0aux oeufs ! Ajoutez des\u00a0ingr\u00e9dients de choix.<\/p>\n

D\u00e9couvrez\u00a0la recette de tarte \u00e0 la courgette<\/a>\u00a0ici !<\/p>\n

\u00a0<\/h2>\n

10. Poivrons farcis au quinoa<\/h2>\n

Ces poivrons farcis sont plein de saveurs et d’\u00e9pices.\u00a0C’est une fa\u00e7on d\u00e9licieuse\u00a0de manger plus de\u00a0fibre et de prot\u00e9ine.<\/p>\n

Faites\u00a0la recette de poivrons farcis au quinoa<\/a>\u00a0ici !<\/p>\n

11. Glace \u00e0 la banane<\/h2>\n

Coupez\u00a0les\u00a0bananes\u00a0trop m\u00fbres en rondelles et puis mettez-les\u00a0au cong\u00e9lateur. Apr\u00e8s quelques heures, mixez les bananes dans un blender ou un\u00a0robot m\u00e9nager avec du lait sans lactose et\u00a0un\u00a0\u00e9dulcorant – et voil\u00e0 ! La glace ! La banane est\u00a0aussi magique que le tofu.<\/p>\n

Allez\u00a0\u00e0\u00a0la recette vegan de glace \u00e0 la banane<\/a>\u00a0ici !<\/p>\n

12. Cheesecake<\/h2>\n

Ce cheesecake cru qui est exquis pour les yeux et\u00a0d\u00e9licieux pour la bouche. C’est presque\u00a0trop joli pour manger !<\/p>\n

Essayez de faire\u00a0une recette de cheesecake<\/a>\u00a0ici !<\/p>\n

13. Tarte au citron et pamplemousse<\/h2>\n

Cette recette transforme une tarte au citron classique avec le jus d’un pamplemousse, qui la rend plus unique.<\/p>\n

Osez faire\u00a0la recette de tarte au citron et pamplemousse<\/a>\u00a0ici !<\/p>\n

14. Brownie aux noix de p\u00e9can<\/h2>\n

Ce brownie moelleux et sucr\u00e9 n\u00e9cessite des patates douces. Si vous pr\u00e9f\u00e9rez, mettez des noix\u00a0ou m\u00eame plus de chocolat !<\/p>\n

Tentez\u00a0cette recette vegan de brownie aux noix de\u00a0p\u00e9can<\/a>\u00a0ici !<\/p>\n

15. Cookies aux noisettes<\/h2>\n

Le go\u00fbt profond de ces biscuits les rend parfaits pour les\u00a0amateurs de noisette. Partagez-les avec vos amis pour faire passer la joie…ou bien\u00a0gardez-les\u00a0pour vous-meme !<\/p>\n

Obtenez la recette de cookies aux noisettes<\/a>\u00a0ici !<\/p>\n

16. Mousse au chocolat<\/h2>\n

Qui pensait jamais\u00a0qu’on pourrait\u00a0monter l’eau de pois chiche en\u00a0neige ?! Cette recette est\u00a0toujours d\u00e9licieuse et tr\u00e8s facile\u00a0\u00e0 r\u00e9aliser.<\/p>\n

R\u00e9alisez cette recette vegan de mousse au chocolat<\/a>\u00a0ici !<\/p>\n

17. Truffes au chocolat et \u00e0 la citrouille \u00e9pic\u00e9e<\/h2>\n

On ne peut pas s’emp\u00eacher de manger plus d’une truffe. Ces chocolats \u00e0 la citrouille \u00e9pic\u00e9e font aussi d’excellents cadeaux.<\/p>\n

Trouvez\u00a0cette recette vegan de truffes au chocolat et \u00e0 la citrouille \u00e9pic\u00e9e<\/a>\u00a0ici !<\/p>\n

18. Riz au lait et caramel \u00e0 la sauge<\/h2>\n

Ce\u00a0dessert est vraiment r\u00e9confortant.\u00a0Une id\u00e9e de recette vegan\u00a0irr\u00e9sistible\u00a0pour les jours froids\u00a0!<\/p>\n

Osez faire\u00a0cette recette de riz au lait et caramel\u00a0\u00e0\u00a0la sauge<\/a>\u00a0ici !<\/p>\n

19. G\u00e2teau renvers\u00e9 aux poires, amande, fleur d\u2019oranger et coco<\/h2>\n

M\u00eame si ce g\u00e2teau semble compliqu\u00e9, sa recette en fait ne demande\u00a0pas beaucoup d’effort ! Un\u00a0g\u00e2teau\u00a0aux doux\u00a0parfums.<\/p>\n

D\u00e9couvrez\u00a0la recette de g\u00e2teau renvers\u00e9 aux poires, amande, fleur d\u2019oranger et coco<\/a>\u00a0ici !<\/p>\n

20. Cr\u00e8me br\u00fbl\u00e9e<\/h2>\n

Il existe peu de choses\u00a0plus\u00a0satisfaisant que ce dessert classique. Les ramequins sont id\u00e9aux\u00a0pour contr\u00f4ler les portions.<\/p>\n

Voici une super recette vegan\u00a0\u00a0de cr\u00e8me br\u00fbl\u00e9e<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Etes-vous vegan ? Vous int\u00e9ressez-vous \u00e0 en savoir plus sur la cuisine vegane et \u00e0 d\u00e9couvrir de d\u00e9licieuses id\u00e9es de recette vegan? Si vous \u00eates l’un de ces\u00a0gens\u00a0ou m\u00eame seulement un peu curieux, vous \u00eates au bon endroit.\u00a0Etre vegetalien, cela veut dire exclure viande et poisson de votre r\u00e9gime alimentaire, mais \u00e9galement tout aliment de…<\/p>\n","protected":false},"author":22405,"featured_media":876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[117,121,614,625,627,626],"thb-sponsors":[],"class_list":["post-866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-foodie","tag-recette","tag-vegan","tag-vegetalien","tag-vegetarien"],"acf":[],"yoast_head":"\n20 id\u00e9es de recette vegan - Society19 FR<\/title>\n<meta name=\"description\" content=\"Voici\u00a020 id\u00e9es de recette vegan\u00a0que vous devez absolument essayer. 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