{"id":713,"date":"2017-10-11T23:01:43","date_gmt":"2017-10-11T22:01:43","guid":{"rendered":"https:\/\/www.society19.com\/fr\/?p=713"},"modified":"2017-10-13T22:42:56","modified_gmt":"2017-10-13T21:42:56","slug":"astuces-pour-mieux-se-concentrer","status":"publish","type":"post","link":"https:\/\/www.society19.com\/fr\/astuces-pour-mieux-se-concentrer\/","title":{"rendered":"15 astuces pour mieux se concentrer"},"content":{"rendered":"

Vous avez des difficult\u00e9s \u00e0 vous concentrer ? Vous n’arrivez pas \u00e0 r\u00e9viser vos examens sans \u00eatre distrait toutes les 5 minutes ? Voici 15 astuces pour mieux se concentrer qui pourraient vous aider !<\/p>\n

1. Un conseil tout b\u00eate mais tellement efficace : bien dormir !<\/h2>\n

Tu n’arriveras pas \u00e0 te concentrer si tu manques trop de sommeil. Donc si \u00e7a fait quatre jours que tu te couches apr\u00e8s 5h du matin parce que tu regardais Game of Thrones ou Sense 8, la mission \u00ab concentration \u00bb s’annonce compliqu\u00e9e.<\/a><\/p>\n

2. Trouver un bon cadre de travail…<\/h2>\n

La BU ? Ta chambre ? Peu importe, trouve un endroit calme propice au travail et \u00e0 la concentration.<\/p>\n

3. Mais ne pas h\u00e9siter \u00e0 changer r\u00e9guli\u00e8rement d’environnement<\/h2>\n

Tu peux partir \u00e0 la d\u00e9couverte de nouvelles BU, ou m\u00eame trouver un endroit en ext\u00e9rieur du genre espace vert pas trop fr\u00e9quent\u00e9. Des \u00e9tudes ont prouv\u00e9 que le changement d’environnement de travail augmente la concentration et la productivit\u00e9.<\/p>\n

4. Eloigner toutes distractions<\/h2>\n

C’est \u00e0 dire que si tu n’attends pas un appel urgent qui pourrait changer ta vie \u00e0 tout jamais, il est pr\u00e9f\u00e9rable de ranger ton portable dans ton sac. Le mieux serait de le mettre en mode avion.<\/p>\n

5. Rassembler toutes les affaires dont on aura besoin<\/h2>\n

\u00c7a \u00e9vite les aller-retours beaucoup trop propices \u00e0 la distraction.<\/p>\n

6. Ne\u00a0pas connecter son ordi \u00e0 Internet tant que ce n’est pas vraiment n\u00e9cessaire<\/h2>\n

Oui, parce qu’on sait tr\u00e8s bien comment \u00e7a finit sinon : \u00ab je fais juste un petit tour sur Facebook, puis je me remet au boulot\u00a0\u00bb …2h plus<\/em> tard<\/em>:\u00a0\u00ab\u00a0<\/em>oups \u00bb.<\/p>\n

7. Faire des pauses<\/h2>\n

Les pauses sont aussi importantes que les moments de r\u00e9visions et de travail. Une pause efficace doit \u00eatre assez longue pour se lib\u00e9rer l’esprit mais suffisamment courte pour ne pas perdre sa motivation qu’on a d\u00e9j\u00e0 eu bien du mal \u00e0 trouver au d\u00e9but (10-15 minutes).<\/p>\n

8. Pour les plus distraits, investir dans des boules Quies<\/h2>\n

Si le moindre bruit est devenu une distraction, il est temps d’investir dans cette superbe invention qui sont les boules Quies et qui te couperont du monde ext\u00e9rieur pour mieux te concentrer sur tes projets.<\/p>\n

9. Se fixer des objectifs<\/h2>\n

Fixe-toi des objectifs bien pr\u00e9cis au d\u00e9but de tes r\u00e9visions. Les avoir en t\u00eate te permettra de te motiver et donc de te concentrer sur ce que tu as \u00e0 faire. Le petit plus, c’est la fiert\u00e9 que tu ressens quand tu atteint tes objectifs apr\u00e8s de longues heures de travail.<\/p>\n

10. Choisir le\/les bon(s) partenaire(s) de r\u00e9visions<\/h2>\n

Si tu pr\u00e9f\u00e8res travailler en groupe, assure-toi de choisir les bons partenaires. \u00c7a parait logique mais \u00e9vite celui qui ne peut pas s’emp\u00eacher de te raconter n’importe quel petit d\u00e9tail de sa vie…parce que si d\u00e9j\u00e0 toi tu as du mal \u00e0 te concentrer, \u00e7a ne va pas beaucoup aider tout \u00e7a.<\/p>\n

11. Ne pas paniquer<\/h2>\n

Ben ouais, \u00e7a sert \u00e0 rien parce que je ne sais pas si tu t’en rends compte, mais plus tu paniques en pensant \u00e0 tout ce que tu as \u00e0 faire, moins tu te concentres sur le fait de vraiment le faire, CQFD.<\/p>\n

12. Faire une chose \u00e0 la fois<\/h2>\n

M\u00eame si tu as un milliard de choses \u00e0 faire, prends le temps de faire une chose \u00e0 la fois. Essayer de tout faire en m\u00eame temps est la meilleure fa\u00e7on de s’\u00e9parpiller.<\/p>\n

13. Lire<\/h2>\n

En dehors du temps de travail et de r\u00e9visions, attrape un livre et lis. La lecture permet d’am\u00e9liorer la concentration et l’attention.<\/p>\n

14. Faire de l’exercice<\/h2>\n

Comme la lecture, faire de l’exercice r\u00e9guli\u00e8rement aide \u00e0 am\u00e9liorer la concentration.<\/p>\n

15. Appliquer tous ces conseils d\u00e8s maintenant<\/h2>\n

Surtout si tu es cens\u00e9(e) r\u00e9viser\/travailler en ce moment !<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous avez des difficult\u00e9s \u00e0 vous concentrer ? Vous n’arrivez pas \u00e0 r\u00e9viser vos examens sans \u00eatre distrait toutes les 5 minutes ? Voici 15 astuces pour mieux se concentrer qui pourraient vous aider ! 1. Un conseil tout b\u00eate mais tellement efficace : bien dormir ! Tu n’arriveras pas \u00e0 te concentrer si tu…<\/p>\n","protected":false},"author":22444,"featured_media":738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[62,598,603,599,22],"thb-sponsors":[],"class_list":["post-713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vie-etudiante","tag-astuces","tag-astuces-pour-mieux-se-concentrer","tag-etudes","tag-se-concentrer","tag-universite"],"acf":[],"yoast_head":"\n15 astuces pour mieux se concentrer - Society19 FR<\/title>\n<meta name=\"description\" content=\"Voici 15 astuces pour mieux se concentrer qui vous aideront \u00e0 r\u00e9ussir. 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