{"id":2952,"date":"2018-05-14T17:42:12","date_gmt":"2018-05-14T16:42:12","guid":{"rendered":"https:\/\/www.society19.com\/fr\/?p=2952"},"modified":"2018-05-14T17:42:12","modified_gmt":"2018-05-14T16:42:12","slug":"livres-de-recettes-vegan-a-shopper","status":"publish","type":"post","link":"https:\/\/www.society19.com\/fr\/livres-de-recettes-vegan-a-shopper\/","title":{"rendered":"10\u00a0livres de recettes vegan \u00e0 shopper"},"content":{"rendered":"

Comme beaucoup de personnes aujourd\u2019hui, vous avez peut-\u00eatre adopt\u00e9 un mode de vie vegan. Non pas v\u00e9g\u00e9tarien, mais bel et bien v\u00e9g\u00e9talien. Cela signifie qu\u2019en plus d\u2019exclure viande et poisson de votre alimentation, vous dites \u00e9galement adieu \u00e0 tout aliment provenant de nos amis les animaux: miel, lait et oeufs compris. Ainsi, \u00e0\u00a0tous nos amis vegan, voici une liste de 10 livres de recettes vegan qui vous permettront d’innover dans vos menus.<\/p>\n

1. VEGAN de Marie Lafor\u00eat<\/a><\/h2>\n

Parmi plus de 500 recettes illustr\u00e9es vous y trouverez des conseils sur l’\u00e9quilibre nutritionnel v\u00e9g\u00e9talien, des informations sur les ingr\u00e9dients phares de la cuisine vegan ainsi que sur les savoir-faire nouveaux \u00e0 acqu\u00e9rir. Un ouvrage complet qui vous aidera au quotidien.<\/p>\n

2. Ma cuisine vegan pour tous les jours de\u00a0St\u00e9phanie Tresch Medici<\/a><\/h2>\n

Il s’agit d’un livre qui vous permettra de trouver la version vegan de toutes vos recettes pr\u00e9f\u00e9r\u00e9es. L’auteure propose des recettes qui s’adapteront et s’int\u00e9greront facilement \u00e0 votre quotidien. Vous ne serez absolument pas d\u00e9\u00e7u de tous ses conseils, ce livre est une petite p\u00e9pite!<\/p>\n

3. Petits d\u00e9jeuners vegans de Linda Pouchard et J\u00e9r\u00e9mie Pouchard<\/a> \u00a0 \u00a0<\/strong><\/h2>\n

Ce livre vous permettra d’innover vos premiers repas de la journ\u00e9e, \u00e0 savoir le petit-d\u00e9jeuner. Oui, oui, c’est un livre de recettes vegan sp\u00e9cialement pour bien commencer votre journ\u00e9e! N’h\u00e9sitez plus, allez vite shopper ce livre!<\/p>\n

4. 200 recettes vegan de Emma Jane Frost<\/a><\/h2>\n

Un livre id\u00e9al pour trouver l’inspiration et pr\u00e9parer diff\u00e9rents menus tout au long de la semaine. Vous y trouverez plein d’id\u00e9es pour substituer des aliments et gagner du temps dans la pr\u00e9paration de vos plats.<\/p>\n

5. Vegan 100 recettes gourmandes<\/a><\/h2>\n

Un livre remplit de recettes pour \u00e9viter les produits d’origines animales\u00a0mais ce n’est pas tout, ce petit tr\u00e9sor est compos\u00e9 d’un sommaire th\u00e9matique tr\u00e8s bien organis\u00e9 et de divers ingr\u00e9dients ainsi que de leur QR codes \u00e0 scanner pour faciliter la corv\u00e9e des courses. Vous ne serez pas d\u00e9\u00e7us!<\/p>\n

6. Faux-mages d\u00e9gantes de John E. Schlimm<\/a><\/h2>\n

Les amateurs de fromage ne pourront \u00eatre que satisfaits de cet ouvrage. Cet ouvrage est compos\u00e9 de 125 recettes qui vous permettront de manger du fromage autant que vous le souhaitez, sans avoir vers\u00e9 une seule goutte de lait.<\/p>\n

7. Fromages vegan de Marie Lafor\u00eat<\/a><\/h2>\n

Celui-ci est un autre livre sign\u00e9 par Marie Lafor\u00eat o\u00f9 vous y retrouverez des recettes de sorbets, de yogurts glac\u00e9s, b\u00fbches et bien plus encore… Le tout sans lait ni oeufs!<\/p>\n

 <\/p>\n

8. Ma petite boucherie vegan de S\u00e9bastien Kardinal\u00a0<\/a><\/h2>\n

Vous n’arrivez pas \u00e0 passer le cap? \u00a0Cela vous para\u00eet impossible de supprimer tous ces aliments d’origines animales… Ne paniquez pas, S\u00e9bastien Kardinal a r\u00e9dig\u00e9 pour vous une vingtaine de recettes qui vous permettront de reproduire des steaks, merguez, des escalopes ou encore des terrines sans prot\u00e9ine animale. A vous de jouer!<\/p>\n

9. Veggie super facile de\u00a0Julie Hue et Fern Green\u00a0<\/a><\/h2>\n

Ce livre est id\u00e9al pour ceux qui ne souhaitent pas cuisiner. Ces recettes vegan ne vous demanderont pas de technique, de savoir cuisinre ni beaucoup d’ingr\u00e9dients, seulement d’assembler des aliments \u00e0 faire cuire en toute simplicit\u00e9. Rapide, efficace et d\u00e9licieux!<\/p>\n

10. Vegan d\u00e9butant de\u00a0Marie Lafor\u00eat\u00a0<\/a><\/h2>\n

Vous l’aurez compris, ce livre aidera les novices en terme de cuisine vegan. Comme on dit, il faut un d\u00e9but \u00e0 tout! Pour ceux qui souhaitent commencer \u00e0 prendre de nouvelles habitudes et se mettre \u00e0 la cuisine vegan, ce livre est fait pour vous!<\/p>\n","protected":false},"excerpt":{"rendered":"

Comme beaucoup de personnes aujourd\u2019hui, vous avez peut-\u00eatre adopt\u00e9 un mode de vie vegan. Non pas v\u00e9g\u00e9tarien, mais bel et bien v\u00e9g\u00e9talien. Cela signifie qu\u2019en plus d\u2019exclure viande et poisson de votre alimentation, vous dites \u00e9galement adieu \u00e0 tout aliment provenant de nos amis les animaux: miel, lait et oeufs compris. Ainsi, \u00e0\u00a0tous nos amis…<\/p>\n","protected":false},"author":22391,"featured_media":2962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,12],"tags":[1148,1147,625,627],"thb-sponsors":[],"class_list":["post-2952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-lifestyle","tag-idees-recettes-vegan","tag-recettes-vegan","tag-vegan","tag-vegetalien"],"acf":[],"yoast_head":"\n10\u00a0livres de recettes vegan \u00e0 shopper - Society19 FR<\/title>\n<meta name=\"description\" content=\"Voici 10 livres de recettes vegan qui aideront les d\u00e9butants comme ceux qui souhaitent innover dans leur menu de la semaine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.society19.com\/fr\/livres-de-recettes-vegan-a-shopper\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10\u00a0livres de recettes vegan \u00e0 shopper - 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