{"id":2003,"date":"2018-02-16T16:55:55","date_gmt":"2018-02-16T15:55:55","guid":{"rendered":"https:\/\/www.society19.com\/fr\/?p=2003"},"modified":"2018-02-20T20:41:40","modified_gmt":"2018-02-20T19:41:40","slug":"recettes-de-smoothie-au-blender","status":"publish","type":"post","link":"https:\/\/www.society19.com\/fr\/recettes-de-smoothie-au-blender\/","title":{"rendered":"10 recettes de smoothie au blender \u00e0 gouter"},"content":{"rendered":"

Les smoothies sont parfaits quand on a envie de faire le plein d\u2019\u00e9nergie. Ils permettent de couper la faim pour attendre le prochain repas et donc de ne pas grignoter. ils sont super faciles \u00e0 concocter: juste besoin de fruits frais, un peu de lait\/yahourt et un blender! On peut varier les gouts selon nos envies et les rendre un peu plus gourmands en ajoutant des fruits plus sucr\u00e9s ou m\u00eame du chocolat. Voici 10 recettes de smoothie au blender \u00e0 go\u00fb<\/span>ter.<\/p>\n

1. Smoothie framboise\/myrtille<\/h2>\n

Pour les accros aux fruits rouges et qui ont envie d\u2019un smoothie un peu acidul\u00e9, rien de mieux que ce smoothie framboise, myrtille. Pour ajouter une peu de sucr\u00e9 au m\u00e9lange, incorporez du lait de coco. Une recette de smoothie simple et gourmande.<\/p>\n

<\/h2>\n

2. Smoothie banane\/ chocolat<\/h2>\n

Pour un smoothie gourmand qui coupe imm\u00e9diatement notre faim, m\u00e9langez une banane, un peu de chocolat en poudre, un peu de beurre de cacahu\u00e8te et des dates. Diluez le tout avec du lait, puis mixez.<\/p>\n

<\/h2>\n

3. Smoothie p\u00eache\/ abricot\/ menthe<\/h2>\n

Cette recette est tr\u00e8s rafraichissante. Pour cela il faut mixer de la p\u00eache, de l\u2019abricot et un peu de menthe. Libre \u00e0 vous de diluer tout \u00e7a avec du lait ou de la limonade. Il n\u2019y a plus qu\u2019\u00e0 d\u00e9guster.<\/p>\n

4. Smoothie carotte\/orange\/gingembre<\/h2>\n

Besoin d\u2019un coup de fouet pour commencer la journ\u00e9e, rien de mieux que ce m\u00e9lange carotte orange et gingembre. C\u2019est le combo parfait dans cette recette de smoothie.<\/p>\n

<\/h2>\n

5. Smoothie fruits rouges<\/h2>\n

Pour les amoureux des fruits rouges, m\u00e9langez framboises, fraises, myrtilles, groseilles, mixez le tout et rajoutez quelques feuilles de menthe pour relever le gout. A servir bien frais.<\/p>\n

6. Smoothie mangue et menthe<\/h2>\n

Une recette de smoothie au blender qui allie le sucr\u00e9 avec la mangue et la fraicheur avec sa pointe de menthe. Pour plus de gourmandise, rajoutez du lait d\u2019amande.<\/p>\n

<\/h2>\n

7. Smoothie avocat\/ banane<\/h2>\n

C\u2019est un smoothie qui est tr\u00e8s consistant et permet d\u2019attendre le prochain repas. M\u00e9langez de l\u2019avocat, de la banane et du lait de coco. Un gout subtil et l\u00e9g\u00e8rement sucr\u00e9 comme on l\u2019aime.<\/p>\n

<\/h2>\n

8. Smoothie banane\/kiwi<\/h2>\n

Pour faire le plein de vitamines d\u00e8s le r\u00e9veil, rien de mieux que le m\u00e9lange banane, kiwi. Vous pouvez y rajouter quelques pommes et le tour est jou\u00e9. Une recette smoothie au blender tr\u00e8s simple \u00e0 faire quotidiennement.<\/p>\n

<\/h2>\n

9. Smoothie \u00e0 base d\u2019\u00e9pinard<\/h2>\n

On le sait les \u00e9pinards sont une bonne source de vitamines et sont riches en fer. Pour profiter de ces bienfaits, la recette pour ce smoothie est simple: m\u00e9langez des \u00e9pinards, de l\u2019avocat, un yaourt, une banane et une pomme. Vous \u00eates pr\u00eat pour attaquer votre journ\u00e9e en pleine forme!<\/p>\n

<\/h2>\n

10. Smoothie d\u00e9tox<\/h2>\n

Besoin de d\u00e9toxifier un peu son corps, rien de plus simple que cette recette de smoothie. Il vous faut\u00a0: du jus de citron, un peu de laitue, un avocat, un demi concombre, un peu de sel et de poivre. Mixez le tout, il ne vous reste plus qu\u2019\u00e0 d\u00e9guster.<\/p>\n","protected":false},"excerpt":{"rendered":"

Les smoothies sont parfaits quand on a envie de faire le plein d\u2019\u00e9nergie. Ils permettent de couper la faim pour attendre le prochain repas et donc de ne pas grignoter. ils sont super faciles \u00e0 concocter: juste besoin de fruits frais, un peu de lait\/yahourt et un blender! On peut varier les gouts selon nos…<\/p>\n","protected":false},"author":24132,"featured_media":2068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[860,614,861,859],"thb-sponsors":[],"class_list":["post-2003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-idee-recette","tag-recette","tag-recette-smoothie","tag-smoothie"],"acf":[],"yoast_head":"\n10 recettes de smoothie au blender \u00e0 gouter - Society19 FR<\/title>\n<meta name=\"description\" content=\"Voici 10 recettes de smoothies au blender \u00e0 go\u00fbter absolument! Les smoothies aux fruits frais sont parfaits pour faire le plein d\u2019\u00e9nergie sans trop de calories. 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