{"id":1080,"date":"2017-11-21T19:08:00","date_gmt":"2017-11-21T18:08:00","guid":{"rendered":"https:\/\/www.society19.com\/fr\/?p=1080"},"modified":"2017-11-21T19:08:00","modified_gmt":"2017-11-21T18:08:00","slug":"idees-menu-de-noel-healthy","status":"publish","type":"post","link":"https:\/\/www.society19.com\/fr\/idees-menu-de-noel-healthy\/","title":{"rendered":"3 id\u00e9es de menu de No\u00ebl healthy"},"content":{"rendered":"

Entre le foie gras en entr\u00e9e, la dinde fourr\u00e9e en plat principal, le plateau de fromage et la b\u00fbche en dessert, sans compter les coupes de champ’ et les verres de vin, on sent d\u00e9j\u00e0 la crise de foie arriver. Et pourtant il existe X mani\u00e8res de r\u00e9veillonner sans faire une overdose alimentaire. Inutile d’attendre les bonnes r\u00e9solutions du 1er janvier (qui ne voient jamais le jour) pour manger sainement, on pr\u00e9f\u00e8re finir l’ann\u00e9e 2017 en beaut\u00e9 et bonne sant\u00e9! Voici 10 id\u00e9es de menu de No\u00ebl healthy pour se faire plaisir \u00e0 moindre calories.<\/p>\n

1. Premier menu de No\u00ebl healthy<\/h2>\n

A l’ap\u00e9ro:<\/p>\n

Pourquoi pas remplacer l’alcool par un cocktail de l\u00e9gumes ou de fruits maisons ? Bon ok je vous vois venir, on garde le vin \u00e0 table faut pas d\u00e9conner! Mais doucement sur le lev\u00e9 de coude, un ou deux verres suffisent!<\/p>\n

En entr\u00e9e:<\/p>\n

Les fruits de mer sont toujours un bon compromis. Cependant, au lieu de se gaver avec des tartines de mayonnaise ou d’a\u00efoli en accompagnement, privil\u00e9giez l’apport en fibres et prot\u00e9ines. On peut se lancer dans des verrines de poisson blanc\/mangue\/concombre par exemple.<\/p>\n

<\/a><\/p>\n

Le plat principal:<\/p>\n

Exit les viandes fourr\u00e9es, on privil\u00e9gie les viandes blanches (gibier, chapon, dinde, pintade…) avec une sauce l\u00e9g\u00e8re maison. Si votre choix se penche sur le fameux chapon, faites-le cuir \u00e0 la broche ou au grill. En accompagnement on se fait plaisir avec des l\u00e9gumes vapeurs pauvres en mati\u00e8res grasses et assaisonn\u00e9s avec des sels aux \u00e9pices pour relever le go\u00fbt.<\/p>\n

<\/a><\/p>\n

L’\u00e9tape fromage:<\/p>\n

Des tartines gratin\u00e9es (le pain complet est ton ami) avec un peu de fromage fondant \u00abMozzaRizella\u00bb qu’on trouve en magasins bio. \u00a0Le tout servie avec une salade ou plus original, un chutney ou un confit de figue.<\/p>\n

En dessert:<\/p>\n

Les b\u00fbches se feront ressentir sur la balance donc on sort de l’ordinaire et on propose un plateau de fruits exotiques. Une belle fa\u00e7on de faire des d\u00e9couvertes culinaires en famille!<\/p>\n

<\/a><\/h2>\n

2. Deuxi\u00e8me menu de No\u00ebl healthy<\/h2>\n

A l’ap\u00e9ro:<\/p>\n

La coupe de Champagne ( 80 \u00e0 100 calories) est admise \u00e0 condition de garder \u00e0 table un verre d’eau pour la soif et un verre de vin pour le plaisir. Avec \u00e7a, des chips de l\u00e9gumes vaporis\u00e9es \u00e0 l’huile d’olive et s\u00e9ch\u00e9es au four, puis des verrines crevettes\/avocat\/chantilly l\u00e9g\u00e8re, mont\u00e9e avec du fromage blanc 0% et du blanc d’\u0153uf.<\/p>\n

En entr\u00e9e:<\/p>\n

Ok pour un craquage sur le foie gras \u00e0 condition de soigner les apports caloriques pour la suite du repas. Attention, on a bien compris que \u00ab\u00a0craquage\u00a0\u00bb ne signifiait pas se goinfrer! \u00a02 ou 3 bouch\u00e9es sur un tranche de pain complet sont suffisantes.<\/p>\n

Le plat principal:<\/p>\n

S’il est bon de privil\u00e9gier les viandes blanches, les poissons comme le bar ou la sole sont \u00e9galement les bienvenus! Maigres et riches en prot\u00e9ines ils peuvent \u00eatre accompagn\u00e9s d’un chutney maison. A la place du sirop d’\u00e9rable, pr\u00e9f\u00e9rez une sauce au miel!<\/p>\n

<\/a><\/p>\n

L’\u00e9tape fromage:<\/p>\n

On switch le pain et le fromage avec une salade. Pourquoi ne pas m\u00e9langer de la roquette, des morceaux de poires, des figues et… Bon ok, No\u00ebl sans fromage c’est chaud quand m\u00eame! On peut ajouter des petits d\u00e8s de fromage de brebis et\/ou du vacherin.<\/p>\n

Dessert:<\/p>\n

On pr\u00e9f\u00e8rera la b\u00fbche glac\u00e9e \u00e0 la b\u00fbche traditionnelle qui est une bombe calorique.<\/p>\n

<\/a><\/h2>\n

3. Troisi\u00e8me menu de No\u00ebl healthy<\/h2>\n

A l’ap\u00e9ro:<\/p>\n

On peut se l\u00e2cher sur les cocktails sans jus de fruits et soda comme le mojito, \u00e0 condition de rester light sur le sucre et le rhum. Avec \u00e7a, des petits chaussons garnis aux \u00e9pinards frais\/feta.<\/p>\n

En entr\u00e9e:<\/p>\n

Et pourquoi pas un potage gourmand? \u00a0Un m\u00e9lange entre potimarron, cacao cru, panais et poudre d’amandes.\u00a0Apr\u00e8s tout c’est l’hiver!<\/p>\n

<\/a><\/p>\n

En plat principal:<\/p>\n

Vous avez toujours le choix entre dinde, gibier, filet mignon de porc ou poissons maigres et riches en prot\u00e9ines. La fa\u00e7on dont vous cuisinerez aura un impact sur le contenu du produit. Pour que votre plat principal soit moelleux et sans mati\u00e8res grasse, pochez dans un sac de cuisson avant de r\u00f4tir ou choisissez l’option cro\u00fbte en sel. Pour l’accompagnement,\u00a0le risotto aux truffes c\u2019est toujours classe\u00a0!<\/p>\n

L’\u00e9tape fromage:<\/p>\n

On peut tenter le plateau de fromages vegan… Petit breton aux noix, fromage \u00e0 tartiner \u00e0 l’ail et aux fines herbes, crottin d’amandes-\u00e9chalote-ciboulette…<\/p>\n

En dessert:<\/p>\n

On opte pour un nougat glac\u00e9 v\u00e9g\u00e9tal \u00e0 la fleur d\u2019oranger que l\u2019on r\u00e9alise avec du lait et de la cr\u00e8me de soja.<\/p>\n

 <\/p>\n

Bref, on arr\u00eate d’\u00eatre focus sur ses bourrelets et de stresser \u00e0 la vue des f\u00eates de fin d’ann\u00e9es! Manger sain \u00e0 No\u00ebl est tout \u00e0 fait possible maintenant qu’on vous a fil\u00e9 des id\u00e9es de menu de No\u00ebl healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"

Entre le foie gras en entr\u00e9e, la dinde fourr\u00e9e en plat principal, le plateau de fromage et la b\u00fbche en dessert, sans compter les coupes de champ’ et les verres de vin, on sent d\u00e9j\u00e0 la crise de foie arriver. Et pourtant il existe X mani\u00e8res de r\u00e9veillonner sans faire une overdose alimentaire. Inutile d’attendre…<\/p>\n","protected":false},"author":22391,"featured_media":1218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,1],"tags":[671,117,668,669,670,693],"thb-sponsors":[],"class_list":["post-1080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-uncategorized","tag-christmas","tag-food","tag-healthy","tag-idee-menu-noel","tag-idee-menu-noel-healthy","tag-menu-de-noel"],"acf":[],"yoast_head":"\n3 id\u00e9es de menu de No\u00ebl healthy - Society19 FR<\/title>\n<meta name=\"description\" content=\"Voici 3 id\u00e9es de menu de No\u00ebl healthy. 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