Summer is coming at lightning speed. Before you know it, you’ll be going outside and enjoying sunny summer days. When summer gets here, you’ll want to be looking your best, and what better way to do that than with some healthy looking glowing skin?
There are lots of foods that celebrities swear by that can help you get some glowing skin. With your normal skin care routine, your skin will be looking glowy and summer ready in no time. Here are some foods to make your skin glow.
Carrots are a great snack to put you on your way to beautiful glowing skin. They’re full of beta carotene, which is an important chemical found in food that helps skin health. Beta carotene and Vitamin A, which is also found in carrots, help prevent the over production of skin cells, which means there’s less of a chance of dead skin cells clogging your pores. The Vitamin A also reduces the oil production in your skin, which can help fight against acne.
There are a whole slew of skin benefits that come with the papaya. Papayas contain chymopapain, which is an enzyme that can help reduce skin inflammation. There are also enzymes in papayas that work to get rid of things that clog your pores, which helps treat acne and remove blemishes from your skin. To top it all off, papayas have lots of Vitamin C, which helps produce collagen and makes your skin appear plump and tight.
Avocados may seem like the latest food fad, but there are some health benefits that come along with them. There are a ton of healthy fats in avocados, which help hydrate your skin and fight against premature aging. They also have Vitamin E, which has a lot of skin benefits, including reducing sun damage and boosting SPF.
4. Green Tea
While green tea isn’t technically a food, it’s still a great way to help keep your skin healthy and give you that glow you’re looking for. It helps fight inflammation thanks to powerful antioxidants found in green tea.
Plus, any avid tea drinker will tell you that green tea is a great thing to drink when you’re looking to calm down and relax. This can help your skin in an indirect way. When your stress levels are low and under control, it’s way easier to keep your skin clear, blemish-free, and glowing.
In recent years, kale has been name dropped as a “super food” plenty of times. While that may be a huge title to live up to, there are some serious health benefits that come eating kale, especially where your skin is concerned. Kale is full of antioxidants that can help rid your body of harmful toxins.
Beta carotene and Vitamin A are also abundant in kale, which is helpful for building body tissues like the skin. Kale is also full of Vitamin C, which is used by the body to build collagen. Collagen is important in the development in healthy skin cells.
It also contains an antioxidant that can help even out your skin tone.
Almonds are good for your skin because it’s full of Vitamin E. Vitamin E has a ton of benefits for your skin, which is good for repairing damaged skin cells and defending against sun damage. They will help you get some seriously smooth and supple skin. Almonds are a great way to help you work towards smooth and glowing skin.
7. Dark Chocolate
Who knew that dark chocolate could be so good for you? Dark chocolate is full of antioxidants that will make your skin more smooth and also provide you with some sun protection. There are also elements in dark chocolate that can help your skin fight premature aging.
Dark chocolate is also full of cacao, which has skin benefits of its own. Cacao can help boost your blood circulation around your body, which makes it great for your skin.
Next time you’re at the store, maybe consider picking up a bar of dark chocolate. It’ll do your skin a world of good.
Oatmeal is more than just a good choice for breakfast. It’s also on the list of foods to make you glow and help your skin look amazing. Oatmeal can be beneficial to your skin because it can soak up the excess oil in your skin, which can help in the treatment of acne.
There are also properties in oatmeal, like antioxidant and anti-inflammatory properties, that aid in the treatment of dry skin and the removal of dead skin cells. It’s an exfoliator, which helps your skin glow.
Strawberries are another food that can help your skin glow. They are full of Vitamin C, helps your body boost the production of collagen. Collagen helps keep your skin smooth, firm, and clear. The salicylic acid helps with this, too. It helps tighten your pores. In addition there are antioxidants in strawberries that help fight signs of aging in your skin.
There are also properties in strawberries that can help reduce the puffiness around your eyes and make the skin around your eyes look smoother.
Overall, strawberries can be great to give you some glowing skin.
There are lots of skin benefits that you can get from salmon, and a lot of them come from the abundance of omega-3 fatty acids that are found in salmon. Omega-3 fatty acids are helpful in reducing inflammation and eliminating signs of aging on your skin. In addition, there are other elements in salmon that help make your skin cells stronger.
Just like some of the other foods on this list, salmon can help make your skin tighter because it helps your body produce collagen. Salmon is a must-include on a list of foods to make you glow.