Fitness

Stairmaster workout exercises are effective. These stairmaster exercises will whip you in shape. Try these stairmaster workouts next time you hit the gym.
5 Different Stairmaster Workout Exercises To Try

Cardio days or stay home days? To me, cardio can quickly become boring and a…

Here are tips to lose weight while keeping it off. There are a lot of tips to losing weight out there but these work. Read these tips on how to lose weight.
15 Tips To Lose Weight Fast (And Keep It Off)

Losing weight can be a real bitch sometimes – especially for girls. It seems that…

15 Trendy Workout Outfits That’ll Instantly Motivate You

Let’s face it, we all have those days where getting out of bed feels like…

Fitness products can be so expensive when you buy them from sporting stores. But, Amazon has tons that are affordable. Here are 15 fitness products to buy!
15 Best Fitness Products You Can Buy On Amazon

Going back to school means you want to look your best. But, we all know…

Eating healthy in college can be a challenge. There are always unhealthy college foods at your finger tips. Here are some tips to eat healthier foods in uni
10 Ways To Eat Healthier While Living In A Dorm
https://instagram.com/p/BKqv1i5DhWo/https://instagram.com/p/BBqQZ2qL0PN/

Dorm living contributes to the “freshman fifteen” like no other. Between the late-night pizza temptations,…

Healthy habits are crucial for good health: healthy eating habits, fitness and taking care of mental health. Here are the top tips healthy habits for health
20 Tips For Maintaining Healthy Habits

#GOALS! We’ve all been there, scrolling through Instagram, where we discover pages of people with…

Cute water bottles have a way of making working out a little bit easier. Here are 15 water bottles you can get online that are super cute and fun!
15 Cute Water Bottles You Can Get Online

Water bottles are a necessity no matter where you are going. The best part about…

Blisters, beat up shoes and paved roads are no match for us runners. Here are twenty signs you are a runner or know someone who is.
20 Signs You Are A Runner

It’s either you know a runner or you’re a runner. Here are twenty signs all runners…

Keeping up with fitness during college can be really difficulty, especially freshman year. Here are 20 tips to stay fit and healthy while at college!
20 Easy Tips To Stay Fit And Healthy At College

Staying fit while attending college can be hard, especially your freshman year when your trying…

Keeping up with fitness during college can be really difficulty, especially freshman year. Here are 20 tips to stay fit and healthy while at college!
10 Signs You’re a Rookie Runner

Whether you’re starting out now or you were a couple years ago, for most of…