A negative mindset can become an unhealthy habit the more that you allow it to take over your life. During these times, you may even feel imprisoned by your own thoughts – which is never a fun experience. That’s why we’ve compiled these 10 effective ways to change a negative mindset – so that you can reclaim your mind a whole lot better – and get back to living a happy life.
1. Find The Good In A Bad Situation.
It can be hard at times, but the more you practice this, the happier you’ll be; Afterall, there will be stressful days that you’ll have no say so in. Sometimes you just can’t control a change in events, but what you can do – above all else – is change your negative mindset. Once you’ve mastered this, not even the worst of days can bring you down – as you tackle the situation head-on.
2. Reflect On A Pleasant Memory From The Past.
This is something I myself do when I begin to think negatively; the fact of the matter is that it’s easy to feel overwhelmed at times. Tasks build up and before you know it you find yourself feeling frantic – and helpless on what to do. Fortunately, when you reflect on something good that’s happened to you – like a past memory – you can’t help but smile. In turn, this helps you drown out how you feel at the moment.
3. Think About Your Own Personal Growth.
We can doubt ourselves at times – and the world around us makes it so easy to do so; every so often we may look at the success of others and wonder where we went wrong – as we quietly wait for the moment to achieve all we’ve dreamed; but this is only one of countless examples on how we might feel. Fortunately, looking at where we once were, versus where we are now, helps us to grow in a way unlike before – in our character, as well as our negative mindset.
4. Look At How Far You’ve Come, Instead Of How Far You Have Left To Go.
You see all the tasks you have left to complete – and because of this, you find yourself feeling overwhelmed. Thoughts of how you’re not going to get done – and how worthless you are – begin to infiltrate your brain, but at this point, it’s up to you to say, “no more!” Instead of looking at all that you have left to do, it’s time to start looking at how far you’ve come.
5. Talk To Someone Who You Feel Comfortable With.
This doesn’t just refer to therapy, but talking to a family member – or friend – of whom you trust. In fact, this is a whole lot better than keeping what you’re feeling bottled up inside. Not only that, but you’ll feel a lot better when you get everything off of your chest – and your mind; in doing so, the rest of your day will become a whole lot lighter.
6. Put All The Negativity Into Something Purposeful.
One way that I do this is through my blog – and other writing; although some follow a different outlet – such as photography, art, and so on. In other words – no matter what your niche may be – put the negativity towards something purposeful. When you immerse yourself in your craft, you’ll find that all the bad thoughts you once had suddenly slip away when you take part in what you love.
7. Release What Your Feeling; Don’t Hold Onto It.
Release is essential because if you continue to hold onto pent up feelings for days, weeks, months – or even years – it can have a negative impact on your life, and your mental health. In turn, it’s important to let go of the things that are bothering you, rather than to push them beneath the surface, and repress them. Unfortunately, this is a lot easier said than done – and I myself am guilty of the latter – but the more you start to release, the more comfortable it will get with time.
8. Manage Your Emotions Effectively.
If something is weighing on your heart – or mind – then don’t be afraid to address the issue; this means getting out of your comfort zone – and addressing the person, or situation, in an effective way. As hard as it may be, this is the only way that everything can be resolved in a healthy way – because the more that it sits on your heart or mind, the more that it can fester into something negative, such as hate or resentment if you’re not careful.
9. Look Beneath The Surface And Find The Root Of The Problem.
Finding the source of the problem is probably one of the most important things that you can do for yourself; if you don’t cut it at the root, you’re allowing it to the potential to just fester – and grow right back. In turn, the reason why you’re acting the way you are on the outside is oftentimes the aftermath of how you feel on the inside. Fortunately, this can be fixed with the help of a little self-reflection – so that you can better assess the picture as a whole.
10. Take A Deep Breathe And Let Go Of All That’s Weighing You Down.
One of the best things that you can do for yourself is to take a deep breath because sometimes what you’re going through mentally, has to be let out physically as well; for what affects your mind can also have an effect on your body. In turn, take a deep breathe – and allow a sufficient amount of oxygen to regulate through your brain. Remember that it’ll all be okay; Afterall, tomorrow’s a new day.
You should never feel trapped by the negative mindset that you’re experiencing; in turn, we hope that these 10 effective ways to change a negative mindset help you to make the necessary and needed changes to your life. Don’t forget to share – and let us know what you think – in the comments below!
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Whitney is a senior at Missouri State University - majoring in English/Creative Writing and minoring in Journalism. In her free time she enjoys freelance writing - and creating content for her blog. She writes to encourage/uplift others - and hopes to one day have her own magazine column.