Sometimes fat build-up can be centered in one area of the body; for me, it’s very apparent when I gain or lose weight in my face. It’s gotten worse since I’ve had to take a steroid medication for health reasons (side effect weight gain and moon face), but I’ve been able to define my contour lines again with these easy steps. Here are ten easy ways to lose baby fat in your face!
1. Cold Water
Everyone says that drinking water is the best way to stay healthy and lose weight in general. Water is especially helpful when trying to lose baby fat in your face. If you’ve ever gotten your wisdom teeth out, your doctor likely told you to ice your cheeks so that the swelling would go down. Similar to the s idea with ice-cold water, the ice will reduce any bloat or swelling in your cheeks. Drinking chilly water will ice the insides of your cheeks and define your jawline again.
2. Eliminate Salt
Okay, when I look in the mirror after eating out the night before, I can immediately see a difference in my face. After I overeat sodium, my face puffs up rather quickly. It may not be as exaggerated for other people, but that’s how salt works. Giving your body too much salt can result in water retention. Your body has to keep the amount of water to salt at equilibrium. Therefore, if you have too much salt, your body will respond by hanging on to any water weight it can, including on your face. Eliminating salt will help you get to know where your face is at naturally and help you figure out how far from your goal you are–you may discover that it’s exactly where you want it to be!
3. Chew Gum
It sounds too easy. But chewing gum will strengthen your jawbones and make them more noticeable in your face. It would help if you chewed everything to an extreme because that will help keep pounds off in general. When you chew, your stomach releases chemicals that make it easier to digest food and therefore metabolize it. We don’t think about chewing at all in our society, the norm is gulping down pizza (at least it was that way for me in my teens). But chewing can provide optimal health benefits beyond losing weight; it can prevent heartburn, nausea, and other gastrointestinal issues. Chewing gum will train your muscles to chew when you eat as well, so it will be like second nature, and you will see results quickly.
4. Get a jade roller
Put your jade roller in the fridge to chill it for a couple of hours, then gently massage it onto your face only in an upward direction. The jade roller is an additive suggestion for reducing swelling and strengthening muscles. The roller’s primary purpose is to help you massage the areas of your face that need attention or to be “hollowed out” rubbing, and focusing on those areas will create a more narrow look. Some people claim it does nothing at all, but at the very least it provides a relaxing massage! Putting it in the fridge will also create the results you’re looking for because cold surfaces reduce any swelling.
Yes, you will only get the best results if you let your body relax. Sleeping is the best way to do this; when you cry or don’t get a good night’s sleep, your face usually ends up taking a hit. You will get out of bed with puffy cheeks and red eyes. Beauty sleep is real! You need that time to recharge if you skip out on it too many times you can kick your body into stress mode. That’s the last thing you want when trying to lose baby fat in your face. When your body is in stress mode, it hangs onto any fat it can find until the threat is off, and that means when you don’t sleep well when you don’t eat properly, any unbalance can set your body into this mode. So if your goal is a narrow face, make sure not to skip out on beauty sleep!
6. Eliminate Alcohol
Alcohol is not your friend when it comes to losing the baby fat. Honestly, and though it’s in the societal norm to celebrate with drinks here and there, it is in your best interest to eliminate it as much as possible. Alcohol is filled with sugar and can pack on excess fat in your face and body when you’re trying to get rid of it. Alcohol can also dehydrate your body, thus spiking the salt content up and in response, hanging onto water weight. You want your body to be as healthy and as happy as possible so it can deliver the best results for you! The last thing you want to do is give it alcohol with this goal in mind. As the saying goes, you are what you eat, or in this case, drink!
7. Do Cardio
Cardio workouts are effective at losing weight, especially burning off calories in unwanted places. Adding a regular cardio routine a few days a week will help you lose weight in general and therefore help you lose baby fat in your face! Cardio can boost your metabolism as well, and if you start cardio in the morning, your body’s heart will be pumping all day long, thus burning more calories.
8. Face Yoga
I can’t even tell you how many people I have shared this information with because it blew their minds. Face yoga is a real thing, believe it or not, and this is how it works. You exercise your muscles at the gym, but no one ever thinks about using the muscles in your face. Look up, face yoga videos, and see how specific exercises target different areas of your face. There are hundreds of ways to strengthen your cheekbones, fix bags under eyes, and even a cure for RBF (resting bitch face). Face yoga is a great way to strengthen muscles and lose baby fat in your face. It sounds too good to be true, but once you try one of these exercises, you will feel the soreness that you would get for lifting weights at the gym and know it’s doing the trick.
9. Eat Less Sugar and Carbs
Carbs turn into sugar after digestion, and sugar is bad for you as everyone knows it produces fat. What people fail to realize is that an overgrowth of a particular harmful bacteria in your gut can cause sugar cravings and make it extremely difficult to give up. This bacteria overgrowth is linked to all kinds of health issues, including an inability to lose weight, the diet for killing the excess includes eating little to no sugar and carbs. While this is extreme and should only be done if it is confirmed there is an overgrowth; it doesn’t hurt to cut out a bit of these food groups. Eating less sugar and carbs will help you lose weight overall, including losing baby fat in your face.
10. Facial Massage Microcurrent Technology
A few weeks ago, I discovered a new technology that is an at-home device for creating younger-looking skin along with helping lose baby fat in your face. Unfortunately, when I found it, one of the only brands that I had discovered the device was priced at about 200 dollars. Which is wildly expensive for most people. After watching video reviews, I considered asking for it for my birthday until I found a 30 dollar version of the same thing on amazon. I’ve only had it for a week and truly can see results. The product vibrates and rolls on your face while also shocking the skin with microcurrents to create defined lines and working your facial muscles. People around me have noticed the difference after use. My jaw and cheekbones are more defined than I’ve seen in years, and I couldn’t be more pleased! It might sound like an extreme to some people, and you are free to do your research. All I know is that it does what it says it does. It’s the easiest way to lose baby fat in your face! Click here if you want to check it out.