Yoga is a very helpful practice for lots of situations – it is quite an effective remedy for improving immunity if you exercise it every day for at least 45 minutes. A few minutes of correctly selected yoga poses that can be performed daily will allow you not only to effectively strengthen the immune system, but also to increase the flexibility and endurance of the body as a whole. Try to set aside a little time for yourself every day, in order not only to use yoga as a means to enhance immunity but also to improve the functioning of your bodily organs! And for this exact reason, we have gathered 5 yoga pose that you should absolutely give a try.
1. Child’s Pose
Taking a deep breath with your belly in the Child Pose allows you to calm down the central nervous system and the adrenal glands. This light restorative posture helps the whole body to relieve excessive tension, relax, after which the body can work in full force. In addition, this is one of the easiest yoga poses!
Take the position of the child: the knees should be at the width of the hips, the big toes touch each other behind you, the pelvis should touch the heels. Try to lengthen the neck and spine, fully stretch your arms in front of the body. Stay in this position for at least 5 breaths.
2. Prasarita Padotanasana (Pose standing bent forward with legs apart)
This is the pose from Hatha Yoga, which can provide excellent health benefits and allows you to relax the whole body. In addition, each time you lower your head below the level of the heart, you help the lymphatic system to cleanse the body of toxins, thereby increasing the body’s ability to fight infections.
When performing this pose, you should remember that the heels should be slightly wider than the socks, and you need to take a deep breath and slowly bend over. It is necessary to be in the pose of Prasarita Padotanasana for five deep breaths, slowly leave the pose, leaning firmly on the legs.
3.) Chair Pose Twist
It will help in the elimination of toxins from internal organs and increase blood flow to internal organs. In addition, such yoga postures with a twist torso help in improving the work of the digestive tract. This one is one of my favorite yoga poses ever!
To perform a pose, it is necessary to take a chair pose, turn the torso, so that you will put your right elbow on your left thigh near the knee, connect your left hand with your right. Lower the right palm on the floor next to your left foot. If you cannot reach the floor, keep your hand in the air as close to the floor as possible. At the same time, extend your left hand to the ceiling and turn your head so that you look at the fingers of your outstretched hand. Knees should be parallel to each other, try to hold the pose for five deep breaths and exhalations. Firmly leaning on the legs, return to the chair’s position, and then repeat the exercise on the right side. Return to the chair’s position and only after that level your legs.
4.) Three-Legged Dog Pose
This is one of the most common inversions of the Dog posture in the practice of yoga, and it is easily performed even by beginners, helping to improve blood circulation throughout the body.
When performing this yoga pose, it is necessary to press the entire foot of the supporting leg to the floor, hands should be at the level of the hips. Shoulders should be parallel to the floor, you need to be in a pose for at least five deep breaths on each leg.
5.) Bow Pose (Dhanurasana)
If you have problems with the work of the gastrointestinal tract, then you absolutely need to try out this yoga pose. Being in the bow pose will help your digestive system to become healthier and work more efficiently. Also, this yoga posture allows you to improve the functioning of the circulatory system – blood will flow to the organs faster, saturating them with oxygen and essential trace elements. When performing this pose, feel the maximum tension in your chest and shoulders. Shift the weight forward as much as possible, by raising your legs. Hold for five deep breaths, and then slowly release.
By practicing these yoga poses, you will certainly feel a positive effect and even some strength! Always remember to take some time for self-care, because nothing is more important than feeling good and being healthy.