{"id":114929,"date":"2026-06-16T12:00:03","date_gmt":"2026-06-16T16:00:03","guid":{"rendered":"https:\/\/www.society19.com\/?p=114929"},"modified":"2026-06-16T12:00:08","modified_gmt":"2026-06-16T16:00:08","slug":"warning-signs-of-depression","status":"publish","type":"post","link":"https:\/\/www.society19.com\/ca\/warning-signs-of-depression\/","title":{"rendered":"5 Warning Signs Of Depression"},"content":{"rendered":"

University students manage part time jobs, extracurriculars, and assignments. If you find yourself experiencing one or more symptoms listed below following these warning signs of depression, please get the appropriate help that you need. It\u2019s not a sign of weakness, it\u2019s a sign of being human.<\/p>\n

1. Decrease\/increase in appetite.<\/span><\/h2>\n

If you notice a change in food consumption patterns (eating too much or eating too little over an extended period of time), that can raise some concern.<\/span><\/p>\n

\n

2. Lack of desire to socialize.<\/span><\/h2>\n

If you are quite social and are involved in a lot of activities, but suddenly you are reluctant to go to social gatherings and other extracurricular activities, you may want to evaluate the source of such disinterest.<\/span><\/p>\n

\n

\n<\/h6>\n

 <\/p>\n

3. Lack of focus.<\/span><\/h2>\n

If you are struggling to focus on your studies , possess an inability to retain information or can\u2019t perform simple tasks you may be depressed. If you also notice you are missing work, appointments and other important meetings that is also a cause of concern.<\/span><\/p>\n

\n

4. Negative thoughts<\/span><\/h2>\n

Everyone has negative thoughts from time to time. But if those thoughts turn into self loathing and subsequently affect your ability to perform daily functions that is a source of concern. These include thoughts of failure, suicide, unworthiness etc.<\/span><\/p>\n

\n<\/h6>\n

 <\/p>\n

5. Sleeping too little or too much.<\/span><\/h2>\n

Have you been suffering from inability to sleep? Or you spend extended period of times sleeping? Once in a while changes in sleep patterns is normal. However, if this is a repeated occurrence there may be an underlying issue. <\/span><\/p>\n

At York University, there are various resources to assist in student\u2019s mental health. There is Mental Health Disability Services which provides personal counselling and other services. There is the group called Women Mental Health Talks where females meet to discuss any underlying issues that they may have. If you need to take time off school, because you are overwhelmed, that\u2019s okay. Always communicate your feelings to a close confidant or family member. Stay strong and be positive. You can also contact me if you just need someone to talk to.<\/span><\/p>\n

\n

<\/h5>\n
What are some other warning signs of depression? Comment below.<\/h5>\n
Featured photo source: scoopwhoop.com<\/h6>\n","protected":false},"excerpt":{"rendered":"

University students manage part time jobs, extracurriculars, and assignments. If you find yourself experiencing one or more symptoms listed below following these warning signs of depression, please get the appropriate help that you need. It\u2019s not a sign of weakness, it\u2019s a sign of being human. 1. Decrease\/increase in appetite. If you notice a change…<\/p>\n","protected":false},"author":20113,"featured_media":114942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[1],"tags":[],"thb-sponsors":[],"class_list":["post-114929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n5 Warning Signs Of Depression - Society19 Canada<\/title>\n<meta name=\"description\" content=\"There are so many warning signs of depression. We've put together five of the most common. If you're noticing any of these signs, it may be time to seek help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.society19.com\/ca\/warning-signs-of-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Warning Signs Of Depression - Society19 Canada\" \/>\n<meta property=\"og:description\" content=\"There are so many warning signs of depression. We've put together five of the most common. If you're noticing any of these signs, it may be time to seek help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.society19.com\/ca\/warning-signs-of-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"Society19 Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheSociety19\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-16T16:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-16T16:00:08+00:00\" \/>\n<meta name=\"author\" content=\"Habiba Abudu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@theSOCIETY19\" \/>\n<meta name=\"twitter:site\" content=\"@theSOCIETY19\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/ca\\\/warning-signs-of-depression\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/ca\\\/warning-signs-of-depression\\\/\"},\"author\":{\"name\":\"Habiba Abudu\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/ca\\\/#\\\/schema\\\/person\\\/c2d1dd447b939a54308b4c53e7d8ade4\"},\"headline\":\"5 Warning Signs Of Depression\",\"datePublished\":\"2026-06-16T16:00:03+00:00\",\"dateModified\":\"2026-06-16T16:00:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/ca\\\/warning-signs-of-depression\\\/\"},\"wordCount\":368,\"image\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/ca\\\/warning-signs-of-depression\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.society19.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Sitting-Alone.jpg?fit=%2C&ssl=1\",\"inLanguage\":\"en-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/ca\\\/warning-signs-of-depression\\\/\",\"url\":\"https:\\\/\\\/www.society19.com\\\/ca\\\/warning-signs-of-depression\\\/\",\"name\":\"5 Warning Signs Of Depression - Society19 Canada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/ca\\\/warning-signs-of-depression\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/ca\\\/warning-signs-of-depression\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.society19.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Sitting-Alone.jpg?fit=%2C&ssl=1\",\"datePublished\":\"2026-06-16T16:00:03+00:00\",\"dateModified\":\"2026-06-16T16:00:08+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/ca\\\/#\\\/schema\\\/person\\\/c2d1dd447b939a54308b4c53e7d8ade4\"},\"description\":\"There are so many warning signs of depression. We've put together five of the most common. If you're noticing any of these signs, it may be time to seek help.\",\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.society19.com\\\/ca\\\/warning-signs-of-depression\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/ca\\\/warning-signs-of-depression\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.society19.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Sitting-Alone.jpg?fit=%2C&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.society19.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Sitting-Alone.jpg?fit=%2C&ssl=1\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.society19.com\\\/ca\\\/\",\"name\":\"Society19 Canada\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.society19.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/ca\\\/#\\\/schema\\\/person\\\/c2d1dd447b939a54308b4c53e7d8ade4\",\"name\":\"Habiba Abudu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1db132d7cd84e688b320a0027ca2924f0c9521d943d5993df5b96c1820df3d9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1db132d7cd84e688b320a0027ca2924f0c9521d943d5993df5b96c1820df3d9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1db132d7cd84e688b320a0027ca2924f0c9521d943d5993df5b96c1820df3d9d?s=96&d=mm&r=g\",\"caption\":\"Habiba Abudu\"},\"description\":\"Habiba Abudu is a writer based in Toronto, Ontario. Stay tuned for Tickle Me Fancy. You can find her on instagram : therealhabibaabudu, www.habibaabudu.com, www.facebook.com\\\/habibadoesthings\",\"url\":\"https:\\\/\\\/www.society19.com\\\/ca\\\/author\\\/habibaabudu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Warning Signs Of Depression - Society19 Canada","description":"There are so many warning signs of depression. We've put together five of the most common. If you're noticing any of these signs, it may be time to seek help.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.society19.com\/ca\/warning-signs-of-depression\/","og_locale":"en_US","og_type":"article","og_title":"5 Warning Signs Of Depression - Society19 Canada","og_description":"There are so many warning signs of depression. We've put together five of the most common. If you're noticing any of these signs, it may be time to seek help.","og_url":"https:\/\/www.society19.com\/ca\/warning-signs-of-depression\/","og_site_name":"Society19 Canada","article_publisher":"https:\/\/www.facebook.com\/TheSociety19\/","article_published_time":"2026-06-16T16:00:03+00:00","article_modified_time":"2026-06-16T16:00:08+00:00","author":"Habiba Abudu","twitter_card":"summary_large_image","twitter_creator":"@theSOCIETY19","twitter_site":"@theSOCIETY19","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.society19.com\/ca\/warning-signs-of-depression\/#article","isPartOf":{"@id":"https:\/\/www.society19.com\/ca\/warning-signs-of-depression\/"},"author":{"name":"Habiba Abudu","@id":"https:\/\/www.society19.com\/ca\/#\/schema\/person\/c2d1dd447b939a54308b4c53e7d8ade4"},"headline":"5 Warning Signs Of Depression","datePublished":"2026-06-16T16:00:03+00:00","dateModified":"2026-06-16T16:00:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.society19.com\/ca\/warning-signs-of-depression\/"},"wordCount":368,"image":{"@id":"https:\/\/www.society19.com\/ca\/warning-signs-of-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.society19.com\/wp-content\/uploads\/2017\/03\/Sitting-Alone.jpg?fit=%2C&ssl=1","inLanguage":"en-CA"},{"@type":"WebPage","@id":"https:\/\/www.society19.com\/ca\/warning-signs-of-depression\/","url":"https:\/\/www.society19.com\/ca\/warning-signs-of-depression\/","name":"5 Warning Signs Of Depression - Society19 Canada","isPartOf":{"@id":"https:\/\/www.society19.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.society19.com\/ca\/warning-signs-of-depression\/#primaryimage"},"image":{"@id":"https:\/\/www.society19.com\/ca\/warning-signs-of-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.society19.com\/wp-content\/uploads\/2017\/03\/Sitting-Alone.jpg?fit=%2C&ssl=1","datePublished":"2026-06-16T16:00:03+00:00","dateModified":"2026-06-16T16:00:08+00:00","author":{"@id":"https:\/\/www.society19.com\/ca\/#\/schema\/person\/c2d1dd447b939a54308b4c53e7d8ade4"},"description":"There are so many warning signs of depression. We've put together five of the most common. If you're noticing any of these signs, it may be time to seek help.","inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.society19.com\/ca\/warning-signs-of-depression\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.society19.com\/ca\/warning-signs-of-depression\/#primaryimage","url":"https:\/\/i0.wp.com\/www.society19.com\/wp-content\/uploads\/2017\/03\/Sitting-Alone.jpg?fit=%2C&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.society19.com\/wp-content\/uploads\/2017\/03\/Sitting-Alone.jpg?fit=%2C&ssl=1"},{"@type":"WebSite","@id":"https:\/\/www.society19.com\/ca\/#website","url":"https:\/\/www.society19.com\/ca\/","name":"Society19 Canada","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.society19.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Person","@id":"https:\/\/www.society19.com\/ca\/#\/schema\/person\/c2d1dd447b939a54308b4c53e7d8ade4","name":"Habiba Abudu","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/1db132d7cd84e688b320a0027ca2924f0c9521d943d5993df5b96c1820df3d9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1db132d7cd84e688b320a0027ca2924f0c9521d943d5993df5b96c1820df3d9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1db132d7cd84e688b320a0027ca2924f0c9521d943d5993df5b96c1820df3d9d?s=96&d=mm&r=g","caption":"Habiba Abudu"},"description":"Habiba Abudu is a writer based in Toronto, Ontario. Stay tuned for Tickle Me Fancy. You can find her on instagram : therealhabibaabudu, www.habibaabudu.com, www.facebook.com\/habibadoesthings","url":"https:\/\/www.society19.com\/ca\/author\/habibaabudu\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.society19.com\/wp-content\/uploads\/2017\/03\/Sitting-Alone.jpg?fit=%2C&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p8vdpK-tTH","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.society19.com\/ca\/wp-json\/wp\/v2\/posts\/114929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.society19.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.society19.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.society19.com\/ca\/wp-json\/wp\/v2\/users\/20113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.society19.com\/ca\/wp-json\/wp\/v2\/comments?post=114929"}],"version-history":[{"count":2,"href":"https:\/\/www.society19.com\/ca\/wp-json\/wp\/v2\/posts\/114929\/revisions"}],"predecessor-version":[{"id":120176,"href":"https:\/\/www.society19.com\/ca\/wp-json\/wp\/v2\/posts\/114929\/revisions\/120176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.society19.com\/ca\/wp-json\/wp\/v2\/media\/114942"}],"wp:attachment":[{"href":"https:\/\/www.society19.com\/ca\/wp-json\/wp\/v2\/media?parent=114929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.society19.com\/ca\/wp-json\/wp\/v2\/categories?post=114929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.society19.com\/ca\/wp-json\/wp\/v2\/tags?post=114929"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.society19.com\/ca\/wp-json\/wp\/v2\/thb-sponsors?post=114929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}