Problems with the digestive tract are a real scourge of humanity in the 21st century. Typical reasons might be stress, unhealthy diet, sedentary lifestyle, and the dominance of heavily-processed products in your diet. Digestion problems are certainly reflected in the overall picture of human health – your appearance might deteriorate, and new sores might appear, developing into chronic ones. According to experts, this is largely due to the fact that a person, in obedience to the ancient defense mechanism, begins to consume more heavy, high-calorie food, especially in the cold season. Digestive problems might cause all sorts of illnesses such as gastritis, heartburn, indigestion, intestinal failure, and many other associated diseases. The result will be various feelings such as heaviness in the stomach, bloating, constipation. To avoid the consequences of such disorders is quite simple -you just need to adjust the work and improve your digestion! We have gathered a few simple tips that will most certainly help you improve your digestion if you follow them!
1. Drink plenty of water
The standard rate for an adult is 1.5-2 liters of water per day. In this case, the first glass is desirable to drink immediately after waking up. And by the way, it is this first glass of water that will clean the intestines and help the digestive system to tune in to work.
2. Avoid fatty foods
The extra fats entering the body cause increased gas formation, abdominal distension and constipation. It is necessary to give preference to more lean products. This also applies to meat. Choose types of meat that contain the least amount of fat, and if possible, replace it with white fish.
3. Do not overeat
Overeating makes the work of the gastrointestinal tract heavier; your organs have to spend a lot of effort on food digestion and waste disposal, while they might be needed to support other vital functions. Not overeating will definitely help on the way to improve your digestion.
4. Avoid sugary foods
Currently, almost all the products produced industrially contain a large amount of thermally processed sugar and various chemical additives. Sugar doesn’t bring lots of to your organism and certainly doesn’t ease the work for your digestion. Cutting back on sugar will absolutely benefit you and help to improve your digestion.
5. Keep proper diet
The correct diet, according to nutritionists, is 5-6 meals a day during the day. The amount of food consumed in one meal should be small, approximately 200-300 g. The rule of a thumb is that usually, a person should eat less food, but more often. An important rule to follow – do not skip breakfast!
6. Eat lots of fruits and vegetables
Fruits and vegetables are obviously extremely good for you and beneficial for your health. Your digestion absolutely needs all the fiber contained in them, so don’t be shy on your fruits and veggies!
7. Add sour milk products to your diet!
Useful bacteria and microorganisms in kefir, yogurt and other dairy products are absolutely a must for a properly working digestive tract! Eat your dairy products in the morning with granola, oats or add them into your smoothies and shakes! You won’t regret it.
8. Get rid of bad habits
Alcohol and cigarettes have a detrimental effect on the digestive tract (and your health in general). The chemicals in them often cause heartburn, and among other things, these habits lead to the dysfunction of the whole organism. Even a small cigarette certainly won’t help in improving your digestion.
9. Keep an active lifestyle, follow the schedule of work and rest.
Add physical activity to your life, walk more. Reduce the flow of stress in your life and try to watch less often your TV and digital devices. Try to spend your time More often in the fresh air! Go to bed in time, sleep well, and it will benefit you crucially on the way to improve your digestion.