Health

If you've been thinking about how to get in shape at University, then these are some of the tips and tricks we have for getting back in a fitness routine! Loose that freshman fifteen fast with these helpful ideas!
The Real ‘Tricks’ On How To Get In Shape At University
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Many freshman are terrified of the one thing they were told that they would be…

10 Reasons On Why You Always Feel Hungry

Do you ever have one of those days, when even after having a solid dinner…

10 Exercises that will help you tone your arms and build muscle for tighter arms. These arm exercises will help you build more lean muscle in your arms.
10 Exercises That Will Help You Tone Your Arms

Wanting to tone our arms is sometimes the main concern for those who are trying…

Coffee is recommended by doctors only in moderation. So by definition, most of us undergrads are addicts. But, here is how we can cut back on coffee.
10 Tips To Help You Cut Back On Your Daily Coffee

Coffee is an undergrad’s best friend, and I am in no position to be telling…

Little things can drastically impact the way we look, feel as well as our health in overall. We have gathered some helpful tips that will help you feel and look healthier in just 1 month.
How To Become Healthier In 1 Month

Health is an important aspect of our life that we should never forget about, and…

Diva Cups have changed the way a lot of people experience periods. This is my reasons why I love them.
I Started Using A Diva Cup And Here’s Why I Love It

I was 14 when Mother Nature decided to grace me with her presence. I remember…

10 Easy Exercises You Can Do From Home

For most people, getting up and going to the gym is half the battle. We…

5 Superfoods That Boost Your Metabolism

Superfoods? What does that even mean? I discovered superfoods about 9 years ago whilst searching…

5 Self-Care Tips That Don’t Prey On Our Beauty Standards

When I’m looking for advice on how to better your mental and physical health, I…

5 Yoga Poses That You Absolutely Need To Try

Yoga is a very helpful practice for lots of situations – it is quite an…