Having flowers and plants in your home are more than just for decoration or to make your place look pretty. The benefits are virtually endless. Although plants and flowers each have their own individual benefits, they are similar in their end goal which is to make you and your life better and brighter. Who doesn’t want more of that in their home? Simply, having flowers and plants in your home is an easy way to receive these amazing benefits. Here are the benefits of having flowers and plants in your home.
Studies have shown that people who suffer from even chronic or daily stress have been known to have reduced levels when they added flowers and plants to their home. Flowers and plants are amazing specimens that absorb negative energy as well as release positive ones. This can help keep you calm, zen, and bring your stress levels down. Keep them in all of your rooms to be sure that you’ll be relaxed no matter where you are in your room.
Improves your mood
We all love getting flowers. We have seen someone receive flowers, and we even been the recipient of these gifts. Their eyes light up, the beautiful scent fills their noses, and a big smile spreads across their face. That’s why flowers are so such a popular gift for special occasions, holidays and much more.
Plants also have the same effect. Imagine getting a cute little cactus, succulent, or a fern to brighten your day. There is not a specific science to this, but there is something about these flowers and plants that boost out mood and it becomes instantly lifted.
Boosts concentration and creativity
Some people add flowers and plants to their office or workspace mostly for decoration. Most people don’t know that these plants and flowers can help boost your concentration and even promote your creativity. These can be a great addition to your home and an even better one for your workspace to improve your productivity. These can big plants that take up a corner in your office or a small desk plant. You can also do fresh flowers every week if that better suits you.
Clean the air
Pollution is definitely still a problem in our world. We can crack open a window for fresh air, but if you live in a place where that seems a little impossible you can feel like you’re options are limited. On top of that, there is dust, harsh chemicals, and dry, stale air that already exist in our very own homes. Having lively plants around can help clean your air. They can do this by absorbing toxins and produce healthy humidity and oxygen. Having clean air in your home can provide you with a clear mind and allow you to relax more.
Help you sleep
Who doesn’t need better sleep? Studies show that people who sleep with plants or flowers in the room and near their bed wake up feeling well-rested and refreshed than those who don’t. The most common plant to help you sleep is lavender. The calming scent of this plant relaxes your body and quiets your racing mind. When you get a good night’s sleep, you are able to handle anything that the day throws at you, and plants can help you get that sleep!
Immune system boost
That’s right flowers and plants can actually heal you and improve your overall health. Not only do you sleep better which automatically gives your body the strength to heal, but it also it’s been proven by science that plants promote better health. Plants release phytoncides and other airborne chemicals that immediately boost your immune system. This is why doctors encourage people to bring their patients plants to put next to their bed, as they have seen them heal faster! Amazing right?
Improves your memory
We can always use help with our memory. It’s crazy to think plants can help with issues like memory loss because they are not in pill form. Think of it like plants having magical powers. You can’t see the benefits but you can feel them.
Therefore, having fresh flowers like lavender or rosemary have been known to improve your memory, especially short-term. Try to keep these plants or other flowers in your office or while you’re working on something important so you can remember all the details.
They brighten any room
Have you ever walked into a room without plants or flowers and felt something lacking? Don’t make this place your own house. Your home should be a place that is comfortable, cozy, and that promotes a happy and healthy you. Take your room from stale and boring to natural and bright. Flowers and plants bring nature into your home that can really lift your spirits. They also highlight your interior design as well!
Improves your relationships
You’re probably wondering how plants can possibly improve your relationships with others. Well, besides all the benefits listed above that, in turn, make you a better person, flowers, and plants ultimately bring you more compassion. What? Compassion? I know this may sound kind of cheesy, but compassion can help you resolve issues with others, see from other points of view, and allow for more love to be given and received within you.
If you need a little pick me up, flowers and plants are a great source of energy. Yes, even though you’re not eating or drinking them, they are still able to give you energy. Just like when you spend time outdoors and in nature, you can gain increased vitality, energy levels, and even a positive outlook on life that gives you more energy. It’s good to have plants in your workspace, around your workout room, or anywhere in your home, you think you’ll need a little boost.