People are often apprehensive to go vegan because they think it will mean giving up all their favourite foods. Never fear!! Eating a plant-based diet is not about giving up, it\u2019s about swapping the foods you eat and veganising your favourite recipes. There\u2019s heaps of easy vegan breakfast recipes available, and this is a vegan take on everyone\u2019s seedy Sunday morning breakfast- scrambled eggs! This vegan breakfast for one only takes 15 minutes to cook, and is super easy to cook in a bigger batch for all your hungover friends too\u2026 Here’s how to make the best\u00a0scrambled vegan tofu recipe.<\/p>\n
150-200g of plain tofu<\/p>\n
2 slices of bread<\/p>\n
Vegetable oil<\/p>\n
Salt<\/p>\n
Pepper<\/p>\n
Cumin<\/p>\n
Turmeric<\/p>\n
Nutritional Yeast Flakes<\/p>\n
Cherry tomatoes<\/p>\n
Optional- Spinach, mushrooms and avocado<\/p>\n
Drizzle vegetable oil into small pan and preheat on a medium heat stove top.<\/p>\n
Using paper towel, squeeze the moisture out of the tofu*.<\/p>\n
Place tofu in pan, and break apart using a spoon or spatula.<\/p>\n
Cook for 5 minutes, occasionally overturning the tofu so it cooks evenly.<\/p>\n
Season with salt, pepper and cumin (as much as desired) and mix through.<\/p>\n
Add 1 tablespoon of nutritional yeast** and 1 teaspoon of turmeric. Not only do these add flavour, they turn the tofu yellow which makes them look just like scrambled eggs. Mix through to evenly coat all the tofu, and cook for another 5 minutes.<\/p>\n
Slice a handful of cherry tomatoes in half and add to the pan. If desired, and some diced mushroom and spinach leaves too.<\/p>\n
Toast your bread and spread margarine or avocado on top.<\/p>\n
Spoon the tofu scramble on top of your toast, and enjoy!<\/p>\n
If you\u2019ve never cooked with tofu before, don\u2019t be afraid! It\u2019s super versatile, and will taste like whatever you season it with. It\u2019s usually packaged in liquid to keep it fresh, but if it\u2019s too moist your recipes won\u2019t work. It may take several paper towels, but sponge and squeeze the liquid out (without breaking the tofu apart) until it leaves little to no water marks on the paper. Nutritional yeast is a common vegan ingredient, used to add protein and flavour to meals. It\u2019s in many vegan recipes so I recommend getting some to use in your plant-based experiments! This truly is the best\u00a0scrambled vegan tofu recipe.<\/p>\n
People are often apprehensive to go vegan because they think it will mean giving up all their favourite foods. Never fear!! Eating a plant-based diet is not about giving up, it\u2019s about swapping the foods you eat and veganising your favourite recipes. There\u2019s heaps of easy vegan breakfast recipes available, and this is a vegan…<\/p>\n","protected":false},"author":23862,"featured_media":117488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[10],"tags":[1596,1592,1591,1014,1597,1430,1593,180,1594,1589,1602,1595,1590,1607,879],"thb-sponsors":[],"class_list":["post-117487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-best-dining","tag-best-food","tag-best-food-in","tag-best-places-to-eat","tag-dining-experience","tag-eat","tag-eating","tag-food","tag-food-options","tag-food-porn","tag-gluten-free","tag-pizza","tag-places-to-eat","tag-scrambled-vegan-tofu-recipe","tag-vegan"],"acf":[],"yoast_head":"\n