{"id":116410,"date":"2017-09-23T01:11:01","date_gmt":"2017-09-22T15:11:01","guid":{"rendered":"https:\/\/www.society19.com\/au\/?p=116410"},"modified":"2017-09-23T01:13:55","modified_gmt":"2017-09-22T15:13:55","slug":"the-perfect-fitness-plan-for-busy-students","status":"publish","type":"post","link":"https:\/\/www.society19.com\/au\/the-perfect-fitness-plan-for-busy-students\/","title":{"rendered":"The Perfect Fitness Plan For Busy Students"},"content":{"rendered":"

Between continual studying, socializing, and a few too many university society free pizza nights (your claim of being incredibly interested in coin collecting wasn\u2019t fooling anyone), it\u2019s all too easy to let yourself slip, and all of a sudden wake up to realise you\u2019ve gone from Chris Hemsworth to Peter Griffin. But there\u2019s no need to stress (or stress-eat), because this fitness plan will bring your drool-worthy body back in no time.<\/p>\n Not that there\u2019s anything wrong with that. He\u2019s gorgeous.\n

The program is simple. It\u2019s designed to make you lose fat and build a bit of \u201ctoning up\u201d muscle around your whole frame. It\u2019s designed to be suitable for both guys and girls You\u2019ll simply repeat the exercises below every day, with one rest day per week (probably sunday, for obvious reasons). This requires no equipment, just a floor and maybe a mat. Do these exercises circuit style (move from one exercise directly to the other) work hard, keep your heart rate up, and don\u2019t skip anything. \u00a0Do some light stretching before and after.<\/span><\/p>\n

\n

The Workout<\/span><\/h3>\n<\/blockquote>\n

5 rounds Of:<\/span><\/h2>\n

20 Jumping jacks<\/strong><\/p>\n

10 seconds rest.<\/span><\/p>\n

10 Pushups<\/strong><\/p>\n

25 seconds rest.<\/span><\/p>\n

12 Burpees<\/strong><\/p>\n

10 seconds rest.<\/span><\/p>\n

Bicycle Kicks: 30 seconds<\/strong><\/p>\n

Mountain Climbers: 30 seconds<\/strong><\/p>\n

2 minutes rest.<\/span><\/p>\n

Sponsored Link
\n<\/h6>\n
\n

The Diet<\/h3>\n<\/blockquote>\n

I\u2019m not na\u00efve. You never know when chocolate goes on special or when a surprise happy-hour will rear its head. That’s why these are guidelines, and not a prescription. We\u2019re not training for the Mr. Olympia Competition here.<\/span><\/p>\n

1) Keep simple carbs low. <\/span><\/h2>\n

Avoid snacking on simple sugars like sweets or soft drinks. These are a double hit on fat stores because they\u2019re high calorie and high GI (glycemic index)<\/a>. Your body likes to store these as fat. Opt for lower GI options instead like nuts.<\/span><\/p>\n

2) Drink water and avoid sodium. <\/span><\/h2>\n

Your skin, muscles and overall body composition glow when you\u2019re properly hydrated. Excessive amounts of sodium will cause bloat and puffiness.<\/span><\/p>\n

3) Fill your plates with vegetables. <\/span><\/h2>\n

Vegetables will fill you up and will keep you from moving to higher calorie foods. They’re lower in calories, meaning you can eat more, giving you that “full” feeling.<\/span><\/p>\n

You will amaze yourself at how far a simple fitness plan like this can take you if you\u2019re diligent about it. It\u2019s time to get that body into its rightful shape. See you in 3 weeks, hot stuff.\u00a0<\/span><\/h5>\n
What’s your fitness plan? Let us know in the comments!<\/h5>\n
Sponsored Link
\n<\/h6>\n
Featured Image Source: weheartit.com<\/h6>\n","protected":false},"excerpt":{"rendered":"

Between continual studying, socializing, and a few too many university society free pizza nights (your claim of being incredibly interested in coin collecting wasn\u2019t fooling anyone), it\u2019s all too easy to let yourself slip, and all of a sudden wake up to realise you\u2019ve gone from Chris Hemsworth to Peter Griffin. But there\u2019s no need…<\/p>\n","protected":false},"author":22376,"featured_media":116414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[85],"tags":[577,24,570,571,576,575,574,573,572],"thb-sponsors":[],"class_list":["post-116410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uni-life","tag-diet","tag-exercise","tag-fitness","tag-fitness-plan","tag-fitness-plan-for-students","tag-fitness-regime","tag-staying-in-shape","tag-students","tag-workout"],"acf":[],"yoast_head":"\nThe Perfect Fitness Plan For Busy Students - Society19 Ozzie<\/title>\n<meta name=\"description\" content=\"If you're a college student and don't have much time for exercise, this quick and effective fitness plan and diet guideline will help you stay in shape!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.society19.com\/au\/the-perfect-fitness-plan-for-busy-students\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Perfect Fitness Plan For Busy Students - 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