Top 5 Health Benefits Of Honey

The health benefits of honey can help anything from skin to weight loss and more! If you're looking for some proven benefits, then check out these tips!

We constantly see honey being used pretty much everywhere – in medicine, makeup, beauty treatments, diets, food recipes – but have you ever stopped to wonder why that is the case? Honey isn’t simply a trendy craze that everyone seems to be following; in fact, honey is an extremely valuable product that is very beneficial for humans in a number of different ways. It has been proven to help decrease the risk of a number of serious conditions, as well as improve your hair, skin, and even the immune system. Here is a list of the top 5 health benefits of honey that explains why you should continue using it as often as possible!

1. Honey is rich in antioxidants

Good-quality honey is believed to be rich in antioxidants, which are extremely important for our health and wellbeing. Antioxidants are a type of substance that inhibit oxidation – a chemical reaction that generates free radicals that can be damaging to our cells.

Honey contains a lot of organic acids, phenols, and enzymes, all of which can reduce the risk of heart disease, cancer, and strokes. This is why having honey in your diet is never a bad idea.

2. Honey stimulates burn and wound healing

This is one of the reasons why honey is often used in various makeup and beauty products. It has been proven that honey possesses anti-inflammatory and antibacterial properties, which make it a very effective treatment for damaged skin.

It can even help treat a couple of skin conditions, so be sure to use honey-based products if you’re having problems with your skin. Always keep a jar of raw honey in your bathroom and use it if you’re experiencing dry, irritated, or unhealthy-looking skin.

3. Honey can help lower cholesterol

We all know that having high cholesterol levels is one of the prime causes of heart disease. It turns out that honey has actually been proven to help reduce cholesterol levels and in turn decrease the risk of heart disease.

This is why you should definitely increase your honey intake if you haven’t already. If you’re struggling to include honey in your diet, then why not consider using it as a substitute for sugar? You can also add it to desserts and prepare various glazes with it.

4. Honey can help with coughs and sore throats

Chances are, you’ve already heard of this when it comes health benefits of honey. It is very common for people to drink teas with lemon and honey if they suffer from a sore throat or a serious cough; but honey can be used as a form of treatment on its own as well.

What’s even more impressive is that honey has been found to be just as effective as dextromethorphan, a drug that is often contained in over the counter cough and throat medicines. So why not give this natural alternative a try the next time you’re feeling under the weather?

5. Honey has incredible moisturising properties

Honey’s fantastic moisturising ability is often made use of in the beauty and makeup industries. Its hydrating components include minerals, enzymes, and antioxidants, all of which will do an incredible job of keeping your skin smooth and silky.

One of the health benefits of honey is that it’s perfect for dry skin but can be used on all skin types. It is a natural softener that is really good at locking in the moisture to ensure that your skin remains hydrated. You could also use honey for hair treatments, which will help restore any damaged or dry hair and make it feel healthy again.