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10 Foods That Can Benefit Your Skin

Skin takes a great amount of care if you want to see healthy results. That is why we are giving you the top ten foods that can benefit your skin in order to achieve or maintain that healthy natural glow that we all strive for!  

1. Salmon

Salmon is rich in antioxidants and thus possesses many fatty acids which is why it is in the top ten foods that can benefit your skin. Since our skin does not produce these fatty acids, that is why eating them can help our skin. Consuming salmon can calm inflammation that might appear on our skin, emphasizes Dr. Joshua Zeichener who is the director of cosmetic and clinical research in dermatology at Mount Sinai in New York City. In other words, they lock the necessary moisture in your skin while making sure that no irritants will inflame your delicate skin. If you do experience irritated skin then you should consume salmon! 

2. Watermelon

We know that this might seem illogical, however, this method was proven to work! If you experience puffiness around your eyes or anywhere on your face, then consuming watermelon should aid that problem. Puffiness is caused by water retention in your face and since watermelon has a high concentration of water, it can actually dramatically reduce the puffiness in your face. In addition to that, watermelon, compared to other fruits, is low in sugar so you do not have to worry about fine lines and wrinkles appearing at an early stage in your life! With watermelon, you will reduce any form of puffiness and wrinkles that may appear on your delicate skin! 

3. Tomatoes

Wearing sunscreen can be a drag. Wearing a product that can protect your delicate skin from those harmful UV rays might be an extra step in your skincare routine, so instead of applying you can opt to eat it! That’s right, since tomatoes have a high lycopene content, that means that it is in fact beneficial for your skin and can protect the delicate barrier from the sun’s rays. However, we understand if you might not be a big fan of tomatoes that is why we are giving you other similar and just as effective alternative foods that can benefit your skin in the same way. Other foods that have a high lycopene content are watermelon, grapefruit, and papaya. So, there should not be an excuse for not eating your lycopenes! 

4. Carrots

If you are experiencing oil buildup on your skin and as result, are also seeing acne appear, then a way to solve that dreaded issue is by munching on a couple of carrots each day, which are one of the foods that can benefit your skin in many different ways. Carrots have high levels of beta-carotene, which is a precursor to Vitamin A and which also happens to be a main ingredient of Retina-A. In simpler terms, you would need to look for this vitamin if you want to decrease oil buildup on your skin. If you are prone to oily skin, then make sure to check out some facial products that do incorporate these vitamins, or, you know, help yourself to some carrots! 

5. Avocados

Avocados are almost everywhere these days. But a reason why they are so high in demand is mainly due to their versatility, and the fact that they are one of the foods that can benefit your skin. That is, they are the main ingredient in face masks due to their ability to harbor vitamins A, D, and E along with good fats. If you want to give your skin an overall healthy glow then you can both eat and treat it as a face mask! The essential vitamins and the good fats will penetrate your skin cells to the deepest level and thus will give the results that you have been craving for a long time. So, whether that is preparing avocado toast in the morning or making your own homemade face mask, your skin will give you a big thanks!

6. Oranges

Significant research has been done regarding the benefits of oranges, which are one of the top foods that can benefit your skin. According to the American Journal of Clinical Research, oranges are proven to have a high content of vitamin C. Vitamin C is beneficial for your skin if you want to prevent dry skin and wrinkles. Other foods such as grapefruit, strawberries, and red peppers can immensely help your skin if oranges are just not for you. So you must stock up on those oranges, especially if you want to stop that dry skin during the colder months! You might not see these results instantly, but you are more than ready for those long-term results! 

7. Kale

Kale is also a food that contains high amounts of vitamin A which is a key ingredient of Retina-A, a medication that is used to cure acne. If acne is something that you struggle with then we recommend you to consume some kale which is a more natural and delicious way to eradicate that unwanted acne. It is also used to treat any bruises, scars, and stretch marks if it is applied topically on the skin. So if you find either acne or stretch marks to be an issue, then you should give kale a try. Try incorporating it into your salads, sandwiches, wraps, or you can go the bold way and eat it straight up!

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8. Almonds

Almonds are rich in vitamin E, which is a powerful antioxidant that helps prevent dry skin, wrinkles, and skin cancer! That is right, there are so many benefits to just eating a handful of almonds. You would not only be worrying about the state of your skin, but also the overall health of your skin. You must take care of your skin and eating a couple of almonds per day should do just the trick! 

9. Dark Chocolate

Ah, chocolate! Chocolate can also do many wonders for your skin. Dark chocolate is perfect if you would like to see some firmness in your skin. However, make sure to consume chocolate that has 70 percent cacao or more, because anything less contains high levels of sugar which can seriously damage your skin and increase your chances of developing wrinkles early. Make sure to read the label before indulging in the chocolatey goodness! 

10. Kidney Beans

Kidney beans are high in zinc and this is exactly what you need to fight your acne! These beans are so versatile and robust that you can apply this to any dish that you might be cooking for dinner. It will fight your acne, while giving you a great source of protein for your amazing platter. 

Which of these foods that can benefit your skin will you be trying next? Let us know in the comments below!

Sophie Guerrero

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